What is Yoga ?

Yoga is an ancient science known in India for over 3000 years. It was born out of the eternal human search to find the origin and meaning of life. Yoga created a wide system of exercises to support the search for the truth, to unwrap ones consciousness and to find ones self.

Many aspects of Yoga have been developed over the centuries, stemming from the distinct aspects of human existence.                                        Each style has the common desire to transform by moving the attention from the senses and through an attentive and conscious mind to calm the emotions and restless thoughts, thus reaching an internal peace and freedom.                                                                                                 Yoga is a path of self-knowing, spiritual awakening, a path of enlightenment.

HATHA YOGA

is the form of Yoga best known in the West.              It originated in India around 600 years ago.        Hatha Yoga considers the body to be “The Temple of the Soul”. It is fundamental to comprehend the connection between the body and the mind, treating it in a conscious way. Hatha Yoga incorporates a number of exercises and techniques to strengthen and purify the body and harmonise subtle energies.

There are multiple styles of Hatha Yoga. From a dynamic form oriented towards the body to more fluid styles which are soft and meditative, new techniques continue to emerge all the time.